Interested in trying out Tae Kwon Do?  Join us for a free trial class in a relaxed atmosphere and meet Master JJ Park and the other instructors. Just give us a call at (905) 878-5725.   Free Trial Class Home     |     Schedule     |     Location     |     Facebook     |    Pictures    |    About JSC TKD     |     FAQ     |     Class Information     Copyright © 2012 JSC Tae Kwon Do Latest News Welcome to JSC Tae Kwon Do JSC Tae Kwon Do is Milton’s premier Tae Kwon Do center and has been serving the Milton, Ontario community since 2003.  JSC offers traditional and Olympic Sport Tae Kwon Do for both children and adults.  We pride ourselves in offering fun and challenging programs that meet personal and family goals.  For more information click on the Class Information link. Tae Kwon Do is the worlds most popular martial art in terms of the number of practitioners.  Its popularity has resulted in the varied development combining combat techniques, self-defence, sport, exercise, meditation, and philosophy. Benefits of JSC Tae Kwon Do Stress Relief Tae Kwon Do training is challenging and exciting. When practising Tae Kwon Do, your mind will be occupied by the physical and mental goals of the lesson. During class the students mind will be busy with challenges and therefore experience a detachment from the tensions and problems of daily life. For this reason, as a student at JSC Tae Kwon Do School, you will learn that traditional Tae Kwon Do drills and exercises have a meditative effect on the students. Learn Self Defence Tae Kwon Do is a complete system of self defence perfected in the Korean army before it spread throughout the world. Tae Kwon Do's combination of kicks, blocks and hand techniques makes it an effective system of self defence for adults of any age. For those who wish to test their skills, Tae Kwon Do is also an Olympic sport. Tournament competition is one of the many options of a JSC Tae Kwon Do student and can even lead to a spot on an Olympic team! Lose Weight Tae Kwon Do classes consistently focus on warm up exercises before stretching, as well as kicking and punching drills, blocks, footwork and traditional forms working all major muscle groups of the body. Tae Kwon Do training will aid the practitioner to gain greater aerobic and anaerobic capabilities, better muscle tone and lower percentage of body fat.  It also promotes discipline and self control often leading to a well balanced healthful diet.