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 Fitness - The principles of Taekwondo techniques are based on the design of your body. For power you develop the larger, powerful muscles of the torso. The speed of the techniques comes from the fast, agile muscles of the arms and legs. As you progress in Taekwondo you will learn to coordinate this speed and power, and develop a concentration to focus all of your body's strength into a small, hard striking surface like the edge of the hand or the heel of the foot.
Self-Defense - When the speed and power developed through Taekwondo is used in a self-defence situation against soft vulnerable parts of an attacker's body, the result can be incredible. Taekwondo allows a woman to emphasize many of her natural physical strengths, such as power in the legs, while learning a method of self-defence efficient against a much larger opponent. Knowing you can defend yourself, your confidence will grow. And confidence alone is usually enough to deter potential attackers.
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Fitness, Self-Defence, Self-Confidence
We train our students to the best of their ability. All adults are welcome to participate in the Taekwondo
for Adults program. Our students are looked at as individuals, each with
their own goals and desires that may be different than other students. All
that we require is a willingness to try and a heart to learn.
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Self-Confidence
This does not come naturally for many people, but self-confidence can be developed over a period of time. Through Taekwondo, as you accomplish new goals, your confidence level increases. Taekwondo
instils a sense of discipline and self-confidence that can carry over to all aspects of your life.
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