Adult Program Tae Kwon Do is not just for kids! Our adult classes are held five days a week. With millions of practitioners worldwide, Tae Kwon Do is a discipline that teaches ways of enhancing our spirit and life through training our body and mind. Each unique workout at JSC Tae Kwon Do consists of total body cardio and strength training - balancing mental fitness with physical fitness for an overall complete workout. Anyone can do it! Ladies... Tae Kwon Do is for you too, classes are full of kicking and punching drills for a superior full body work out! Strengthen and tone while having fun learning an art that incorporates great self defence techniques! We cover stretching, basic hand techniques, self defence, kicking drills, traditional Tae Kwon Do forms, sparring drills, sparring (light and Olympic style) and one-step hand techniques. Whatever your present physical condition, the training is carefully tailored to slowly introduce you to this fascinating and dynamic art. Progress depends entirely on your commitment and consistency. Whatever you put into your training, so will you be rewarded.

Childrens Program

Tae Kwon Do is an excellent activity for kids. Our training offers physical fitness, discipline, respect and helps build self confidence, all of which is important for our children - plus its fun! Kids enjoy the fun lessons while learning these valuable life skills. Through the training at JSC, children will not only get physically stronger, but they also get mentally stronger, improving concentration and memory. Children develop into self-assured young people. Quietly confident in themselves, with high self esteem.

Tae Kwon Do is a martial art that in "todays" form of self defense has evolved by combining many different styles of martial arts that existed in Korea over the last 2,000 years and some martial arts styles from countries that surround Korea. Tae Kwon Do incorporates the abrupt linear movements of Karate and the flowing, circular patterns of Kung-fu with native kicking techniques. Over fifty typically Chinese circular hand movements can be identified in modern Tae Kwon Do. A few of the earlier martial arts styles that contributed to Tae Kwon Do are: T'ang-su, Taek Kyon, also known as Subak, Tae Kwon, Kwonpup and Tae Kwonpup. There are also influences from Judo, Karate, and Kung-fu.